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Washington Heights & Queens, NY Podiatrists

At-Home Treatment For Your Bunions Explained By Top Rated Washington Heights, NY Podiatrist

So you’ve got a bad case of bunions. Don’t worry, you’re not alone! About 1 in 51 people will experience a bunion in their lifetime, and women are 10 times more prone to getting bunions than men are.

While your first instinct may be to schedule an ASAP appointment with one of the top-rated Washington Heights, NY, podiatrists, there are actually a number of at-home treatment options you can try that may bring about immediate relief. At the very least, you’ll be able to control your own comfort level and, hopefully, ease back into your favorite pair of shoes with your foot health – and happiness – firmly intact.

What are Bunions?

First things first – what are bunions? What your Washington Heights podiatrist may call “hallux valgus” is known to the rest of us as the large bump jutting out from the base of our big toes. These bumps generally indicate bone or tissue that has become displaced, often due to years of pressure on the joint. Overly tight or narrow footwear, high-heeled shoes, genetics, gender, overexertion from jobs that require lots of time on your feet, structural issues in the foot, and foot injuries can all cause bunions.

How to Treat Bunions at Home

There are a number of easy, over-the-counter therapies and treatment options that may ease your toe pain and help boost your overall comfort?

  • Anti-inflammatories such as acetaminophen (Tylenol), ibuprofen (Advil), and other pain-aids such as aspirin may help relieve swelling.
  • OTC bunion pads help protect the inflamed joint from being rubbed or chafed by shoes.
  • Arch supports will help properly align and support the foot.
  • Bunion splints and toe spacers will also help realign the foot and gradually ease toes into a more natural position.
  • Ice wrapped in a thin towel or cloth and applied to the affected area for a rotating schedule of 10-20 minutes on and 10-20 minutes will help fight inflammation.
  • Rest and avoid activities that cause discomfort and/or that put pressure on your foot and toes.
  • Switch Activities. If running is no longer comfortable, switch to swimming or biking.
  • Swap out your footwear. Even if your stilettos or pointy-toed flats didn’t cause your bunions, swapping them out for shoes with roomier toe boxes or soft-sided sneakers may provide relief.
  • Massage has been linked to increased blood flow which may, in turn, promote healing. It feels good, too.

If you need professional help resolving your bunions or simply want to talk about your foot health with one of the top-rated podiatrists in Washington Heights, NY, reach out to the foot and ankle experts at Weil Podiatry. Call 718.395.4904 today to schedule a consultation!

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Weil Podiatry of Washington Heights, NY and Queens, NY treat all medical and surgical foot and ankle conditions. Our licensed and board certified Washington Heights and Queens, NY podiatrist has helped thousands of patients find relief for their foot or ankle pain, and we can help you too! Weil Podiatry New York can help with all foot and ankle conditions, including foot pain, heel pain, ankle pain, Achilles Tendonitis, ankle sprains, bunions, diabetic foot care, hammertoes, toenail fungus, flat feet, foot or ankle sports injuries and women’s foot issues.
With the most effective and state-of-the-art, quality podiatry care services in Washington Heights and Queens, New York
we can help you return to a pain-free life and get back to the things you love! Come and visit Weil Podiatry of New York and you will see that we offer quality podiatry care to patients in and around Washington Heights, Bronx, Harlem (Manhattan), Hamilton Heights (Manhattan), Inwood (Manhattan), Upper West Side (Manhattan), Ridgewood (Queens), Bushwick (Brooklyn), Middle Village (Queens), Woodside (Queens), Ozone Park (Queens), Bedford-Stuyvesant (Brooklyn), Green Point (Queens), Rego Park (Queens), Forest Hills (Queens), New York (NY).
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