weil podiatry new york ny logo
request appointment with weil podiatry ny

Washington Heights & Queens, NY Podiatrists

Top Rated Podiatrist In Bushwick, NY, Shares Four Tips For Runners This Summer

The sun is warm and welcoming; the sweet scent of flowers tickles your nose every time a breeze whispers by, and touring your neighborhood is far more interesting than spending an hour on the treadmill at the gym. Summer is a beautiful time to take up running, but as the top-rated podiatrist in Bushwick, NY, I know that the hot summer temps and unforgiving asphalt can lead to a variety of foot and ankle issues if you don’t prepare before you lace up and head out.

Rotate Your Running Shoes

As your feet sweat, your insoles and the fabric of the upper get wet, too. Without ample time to dry out, that trapped moisture provides the perfect home for bacteria that may eventually transfer to your feet and cause a host of unsightly and uncomfortable problems. Rotate your shoes and leave them somewhere cool and dry to rest in between runs. Your feet will thank you!

Get Fitted for a Custom Insole

A great insole is a multipurpose tool that will help support your feet and both prevent and relieve foot pain. You can choose between materials such as foam and gel or opt for a blend that contours to your foot’s natural shape, cushions your feet from impact, and even compensates for structural issues such as a fallen arch.

Investigate Your Gait

Devoted runners know that their favorite pastime requires all the training, hard work, and frequent retooling typically associated with golf swings and batting practice. You can certainly run with just instinct to guide you, but understanding how you run and how your body responds is absolutely essential if you want to perform better and protect your feet, legs, knees, and back from injury. At Weil Podiatry, we’ve invested in Gait and Running Analysis technology so we can, in turn, invest in you.

Stretch!

One of the best things you can do not only for your feet but for your overall health is to stretch before and after you run. Your muscles perform best after they’ve had a chance to warm up, and the better your muscles perform, the less likely it is you’ll succumb to an injury. Having a regular stretch routine will also help lengthen your muscles, increase your blood flow, and even improve your range of motion.

Are you ready to run this summer? Check up on your foot and ankle wellness by scheduling an appointment with the best podiatrists in Bushwick, NY. The experts at Weil Podiatry are dedicated to keeping you in top shape mile after mile!

We Can Help You With ...


left arrow
  • washington heights queens ny podiatrist can help with achilles tendonitis
  • washington heights queens ny podiatrist can help with ankle sprains
  • washington heights queens ny podiatrist can help with bunions
  • washington heights queens ny podiatrist can help with diabetic foot care
  • washington heights queens ny podiatrist can help with hammertoes
  • washington heights queens ny podiatrist can help with heel pain
  • washington heights queens ny podiatrist can help with toenail fungus
  • washington heights queens ny podiatrist can help with flat feet
  • washington heights queens ny podiatrist can help with foot or ankle sports injuries
  • washington heights queens ny podiatrist can help with tailors bunion
  • washington heights queens ny podiatrist can help with womens foot pain
right arrow
weil podiatry new york logo

request appointment with weil podiatry new york small

american board of foot and ankle surgeons

american board of podiatric surgeons logo

american college of foot and ankle surgeons logo

weil podiatry of new york ny on facebook

weil podiatry of new york ny on youtube

weil podiatry of new york ny on google
Weil Podiatry of Washington Heights, NY and Queens, NY treat all medical and surgical foot and ankle conditions. Our licensed and board certified Washington Heights and Queens, NY podiatrist has helped thousands of patients find relief for their foot or ankle pain, and we can help you too! Weil Podiatry New York can help with all foot and ankle conditions, including foot pain, heel pain, ankle pain, Achilles Tendonitis, ankle sprains, bunions, diabetic foot care, hammertoes, toenail fungus, flat feet, foot or ankle sports injuries and women’s foot issues.
With the most effective and state-of-the-art, quality podiatry care services in Washington Heights and Queens, New York
we can help you return to a pain-free life and get back to the things you love! Come and visit Weil Podiatry of New York and you will see that we offer quality podiatry care to patients in and around Washington Heights, Bronx, Harlem (Manhattan), Hamilton Heights (Manhattan), Inwood (Manhattan), Upper West Side (Manhattan), Ridgewood (Queens), Bushwick (Brooklyn), Middle Village (Queens), Woodside (Queens), Ozone Park (Queens), Bedford-Stuyvesant (Brooklyn), Green Point (Queens), Rego Park (Queens), Forest Hills (Queens), New York (NY).
© 2016 Weil Podiatry Of Washington Heights & Queens, NY
Designed by JimmyMarketing.com